After C25K

[Lim2907]

Hi, can anyone recommend a good app to go from 5k to 10K? TIA x

[Johnnylewis Graduate]

Hey well done on completing c25k. If you haven't already I would consolidate your 5k/30mins run 3 times a week for a while. After that jump across to bridge to 10k. Ju Ju has an amazing programme and they just keep getting better and better.

[Lim2907 Graduate in reply to Johnnylewis]

Thanks Johnny. Yep graduated on NYE and have been doing 5k’s this week, trying different routes, hills etc. Just signed up for a 10K tough runner in June so keen to get properly prepared for that.

[Johnnylewis Graduate in reply to Lim2907]

Well done you. Just keep in mind to go slow on the 10k. Build yourself up

[Johnnylewis Graduate]

healthunlocked.com/bridgeto...

[Lim2907 Graduate in reply to Johnnylewis]

Brilliant, thank you so much for posting.

[Tony1978 Graduate]

Of course not the perfect advice, but the one that worked for me. Enjoy as much as you can, 10k is much closer than you think.

[Lim2907 Graduate in reply to Tony1978]

Thanks Tony

[g0li4th]

I just finished the first week of a 5k to 10K program, I’ve been using the zen labs 10K pro app.

It’s the same developer that made the C25K app that I used (which was a little bit different from everyone else’s)

[Lim2907 Graduate in reply to g0li4th]

Thank you