Only 20 minutes this morning as some pain in ankle thought I’d better not push it.
Another one done : Only 20 minutes this morning... - Couch to 5K
Another one done
Written by
Scruff55
Graduate
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5 Replies
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RunningMigsterGraduate
Good stuff.... sounds very sensible!
AlMorrAmbassadorGraduate
You were very wise on not running any longer than 20 minutes.
I had a 22 minute 3K run this afternoon after a 12K walk this morning, I had a two hour break after the walk before I put on my running shoes, new Apricot Parkrun T shirt and went the short run.
WenderwooGraduate
You do right not to push to potential injury, well done 😁
Scruff55Graduate
Thanks for support everyone. Feeling shivery tonight so not too sure about run tomorrow now I’ll see how I feel in the morning.
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