Completed my 1st run with Jo Whiley!!

[LeLeHemm]

Good Morning.

Last night, my treadmill arrived and I completed my first run! It was super! it pushed me, but didn’t scare me away! It was the perfect balance.

I start slimming world tomorrow so I am hoping the two combined will help my weight loss and become healthier and fitter.

I am a mid-thirties (cry!) mum and wife from Cornwall so I am dreaming of beach runs!!! x

[Oldfloss Administrator Graduate]

Welcome and well done you! Take it slow and take it steady. Link this with a healthy eating regime and you could be,like many have found, onto a winner!

Keep us posted please x

[RunningMigster Graduate]

Well done. Dont get too carried away though, make sure you take your rest day no matter how tempting it is to do another run!

Let us know how run 2 goes

Mig

[Redvic97 Graduate]

Well done on getting started. Run slow, drink plenty of water, stretch after each session and keep posting your updates on here so we can cheer you on. Before you know it you’ll be out on the sand 😊

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Well done! Jo Whiley is the best coach, if you ask me. She doesn't just read from a script but adds her own lines to put a smile on your face.

[Wenderwoo Graduate]

Well done 😁