Another one done

[Scruff55]

Only 20 minutes this morning as some pain in ankle thought I’d better not push it.

[RunningMigster Graduate]

Good stuff.... sounds very sensible!

[AlMorr Ambassador Graduate]

You were very wise on not running any longer than 20 minutes.

I had a 22 minute 3K run this afternoon after a 12K walk this morning, I had a two hour break after the walk before I put on my running shoes, new Apricot Parkrun T shirt and went the short run.

[Wenderwoo Graduate]

You do right not to push to potential injury, well done 😁

[Speedy60 Graduate]

Well done you 👏

You can run through aches and twinges, but never run through pain.

[Scruff55 Graduate]

Thanks for support everyone. Feeling shivery tonight so not too sure about run tomorrow now I’ll see how I feel in the morning.