First one done!

[Curlylola12]

Just done my first run - feeling good!

[Bluecat9]

That’s fantastic! Well done for starting and getting going on it 👍🏻

[BoDiddley]

In a few weeks you will be amazed at your progress. Well done.

[Hidden]

Well done 💪🏼

[Comfortnotspeed]

Well done 👍

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 1, I am so happy to know that you are feeling so good after your run, some people find that the first run is very hard.

Onwards and upwards to run 2 of week 1, remember that you can repeat any runs or week's if you wish to, no running on consecutive days, otherwise you could have a a injury, also, drink plenty of water 💦 to avoid dehydration.