Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2019

W4R1 DONE!

I set out this morning feeling more than a little anxious about starting Wk4. It...
philevans68 profile image
Graduate

What Next...?

Hi. I've been running since January after deciding that I needed to do something...
Bayrunner profile image

Starting out

So I'm on week 4 and starting to find it hard! But my target is to do a park run...
Wilson68 profile image
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W8 R3

Feeling frustrated some how my app paused so no idea how long I have just run di...
Scojac profile image
Graduate

Day 1, Run 1

First run this morning. Been trying to motivate myself to do something for a whi...
dj1989 profile image

Week 6, Run 2 - what a difference two days make!

If the first run of week 6 was a challenge, this morning wasn’t at all and the e...
SpeedMaQueen profile image
Graduate

parkrun

Parkrun is the best. I am very lucky, where I live in Western Australia there ar...
Hidden profile image

Wk2r1

Well... after coping pretty well with week 1, week 2 hit with bump this morning....
AndyB111s profile image
Graduate

Head set advice

I’m looking to get a not bad head set for my phone as my iPhone doesn’t have a j...
Kevtrev profile image

Hi I'm new! Week 5 Run 3..

So I feel like I've been making really good progress and actually got to the poi...

Speed of podcast

Hi, I’m on week 4 of the NHS couch to 5k and had to reset my app as I had a stor...
Swirls profile image

Running for the gate

I’m away from home at the moment, flew here yesterday from UK. Got to the airpor...
Myzinnyboy profile image
Graduate

1 year on

Today is my c25k anniversary and I just wanted to say it’s the best thing I’ve d...
DaveA1958 profile image
Graduate

Looking forward to it

Well here I am back in Cyprus and just back from having a meal and a glass of wi...
Myzinnyboy profile image
Graduate

New to the forum....

Hi all, I’ve only downloaded the app today, don’t know why it’s taken so long to...
Bluesky44 profile image
Graduate

Start of loosing weight before my 40th !

Well just found out about this app, can't wait to start ! I hate exercise and re...
Riverfox profile image

New here

Hello. Im new here and I’m not sure how this works... i need help, support... I...
Noedlav profile image

You can do this

I signed up for Couch to 5k on August 27th 2017 and graduated on November 2nd 20...
Richard7 profile image
Graduate

Race for life 5k 😀

I’ve graduated today I did a post before about it. And I’ve just registered for ...
Kevtrev profile image

Week 6 and really creaky

I am really chuffed to have got to this point, especially after the 20min run la...
Thingy0303 profile image
Graduate

Kaido wellness apps

Just wondered if anyone has come across the Kaido wellness app. I was offered th...
Runningnut profile image

Week 6 run 1

Woohoo week 6 run 1 , hit 5k for the first time and my average per kilometre was...
Strawbg1rl profile image

Does it get easier?

Week one done! Absolutely petrified to start week 2! Have fibromyalgia and psori...
NeneMarie profile image

Week 5 Run 3........DONE!!!!!!!

OMG I never thought I could have done that. It was slow but don’t know what all ...
BrumGez121 profile image

Calf pain

Hi, I have done week 4 run 2 today but really struggled with pain in my calfs, l...
kez31 profile image
Graduate

Heavy legs and no fuel in the tank . . .

I abandoned my 30 minute run today for the first time. I am a c25k graduate and ...
Hidden profile image

Cheating?

So it's Week 4 Run 1, usually being coached along by Jo Whiley, and I have accid...

I need to move south!

Well, Stockport was miserable yesterday and my legs were killing me from my PT s...
Pianism profile image
Graduate

Hints and tips if possible please?

I know it’s not part of C25K, but am trying various ways to improve my Parkrun t...
SalukiX profile image

Another set back

I had to go away which meant I was unable to do any runs for nearly a week altho...
Elsiebea73 profile image
Graduate