Starting out

[Wilson68]

So I'm on week 4 and starting to find it hard! But my target is to do a park run by the end of summer.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on pacing.

Enjoy your journey.

[Oldfloss Administrator Graduate]

Follow the link given already... slow down, relax and just follow the plan.If you are struggling, then slow down more... Well done for getting this far