So I'm on week 4 and starting to find it hard! But my target is to do a park run by the end of summer.
Starting out: So I'm on week 4 and starting to... - Couch to 5K
Starting out
Written by
Wilson68
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on pacing.
Enjoy your journey.
OldflossAdministratorGraduate
Follow the link given already... slow down, relax and just follow the plan.If you are struggling, then slow down more... 
Well done for getting this far
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