Another set back

[Elsiebea73]

I had to go away which meant I was unable to do any runs for nearly a week although I made up for it by hiking for 10 miles and climbing a hill for half a mile.

Last Wednesday I couldn’t wait to get back to the c25k and completed W5R2. The next day I hurt my back at work and although I’m up and walking about I certainly can’t run. I’m so annoyed. I don’t want to lose momentum and get out of the habit.

I’m hoping reading everyones progress on here with keep the inspiration.

[Nollie26 Graduate]

Please don’t give up you have done so well.

However the good news is everyone says you don’t lose your run fitness for 2 weeks. So you should be alright but if you can’t carryon for a little while repeat the last week that you did and see how you feel... and good luck 🙃

[Stephen_UK Graduate]

Don’t give up. You will be surprised how easy it is to get back to it.

[Elsiebea73 Graduate]

Thank you. I won’t give up (I hope I don’t) It sucks that just when my enthusiasm is at an all time high this happens.