Day 1, Run 1

[dj1989]

First run this morning. Been trying to motivate myself to do something for a while. Hopefully this will be the kick to get me going. Fingers crossed

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Sarah1c Graduate]

Keep going, I'm on week 7. Some runs are more tough than others but trust the programme and trust yourself, you can do this! Routine really helps me, I always do day on and then day off so I stick to it even when I really don't want to, I always feel better after and as I'm now starting to see real progress I am proud of myself too. Its really worth it. Enjoy!

[backintime Graduate]

Come back and let us know how it went !

Good luck

[ButtercupKid Graduate]

Welcome along, dj ! Just take it slow and steady, and always remember the First Rule of C25k: The only run you fail is the run you don’t go for ! Enjoy the journey x

[Oldfloss Administrator Graduate]

Follow the link from IannodaTruffe it is essential reading...the mantra is slow and steady... I never stop banging on about it... relax, enjoy and keep posting!