We can run for 3 minutes

[SueAppleRun]

Wow we really can week 3 run 1 slowest run so far but 3 minutes was more achievable than we expected especially as had to run after work today and it’s muggy out

[Debston Graduate]

Well done, it's great when you realise you're coping OK with the step up. That's your stamina improving already! ☺

[SueAppleRun Graduate in reply to Debston]

I had a busy day and we both were positive but thinking we couldn’t but we could

[Debston Graduate in reply to SueAppleRun]

Of course you could! 💪 🏃 🥉

[SueAppleRun Graduate in reply to Debston]

Love the encouragement we get here thanks roll on Friday

[Fatgirlslim19 Graduate]

Great stuff Sola!! Knew you'd be ok with this one. And an extra well done for getting out after work, that's hard.

[SueAppleRun Graduate in reply to Fatgirlslim19]

had to be straight after work if I’d sat for a bit we wouldn’t have gone we both lost one pound last week too

Thanks for the encouragement

[Fatgirlslim19 Graduate in reply to SueAppleRun]

Yes, if it's after work its easier not to sit down!

Well done on the weight loss too, you're doing really well x

[SueAppleRun Graduate in reply to Fatgirlslim19]

And more energetic it’s amazing

Thanks

[MuddledGardener Graduate]

Well done! Slow and steady wins the race! Just look at how far you’ve come already! 😁

[SueAppleRun Graduate in reply to MuddledGardener]

Thank you we are feeling great

[Muddypaws Graduate]

WOOHOO! What a great feeling 😊 Well done, sounds like you nailed it!

[SueAppleRun Graduate in reply to Muddypaws]

Thank you we are still saying well done to each other lol

[Buddy34 Graduate]

Great, isn't it brilliant when running seems more achievable than you thought . Good luck 😊😊

[SueAppleRun Graduate in reply to Buddy34]

When we started I was a bit horrified at my unfitness I ran for an athletics club in my 20’s and regularly ran 7 miles so when i couldn’t even run 60 seconds on week 1 and had to repeat it was a bit ticked off, but seeing progress is great

Thank you the encouragement here is great