Week 3 run 1: Just done first run of week 3. To... - Couch to 5K

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Week 3 run 1

1985lad profile image
1985ladGraduate
4 Replies

Just done first run of week 3. To be honest the first 3 min run I was fine be the last 3 min run I was hard especially the last 60 seconds. Hopefully I will get used to it but I think that was the longest I’ve ever run. Will sleep well tonight😅

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1985lad profile image
1985lad
Graduate
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4 Replies
SuzySim profile image
SuzySim

Well done, I've just done that one today as well. I really struggled last 3mins. Plus it's really warm, probably should've waited until the evening but I'm not really motivated then.

Oldfloss profile image
OldflossAdministratorGraduate

Very well done...keep it slow and steady :)

JaoJao profile image
JaoJao

Read the faq article on running slow, it really helps with the longer runs.

SueAppleRun profile image
SueAppleRunGraduate

Us too and very excited to have done it

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