Just done first run of week 3. To be honest the first 3 min run I was fine be the last 3 min run I was hard especially the last 60 seconds. Hopefully I will get used to it but I think that was the longest I’ve ever run. Will sleep well tonight😅
Week 3 run 1: Just done first run of week 3. To... - Couch to 5K
Week 3 run 1
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1985lad
Graduate
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Well done, I've just done that one today as well. I really struggled last 3mins. Plus it's really warm, probably should've waited until the evening but I'm not really motivated then.
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OldflossAdministratorGraduate
Very well done...keep it slow and steady
Read the faq article on running slow, it really helps with the longer runs.
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Us too and very excited to have done it
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