After trying and failing at this a coiple of time in the past, i have gained 12 lbs in 6 weeks 😱🙈 so day 1 complete! I just need to get through the next 9 weeks!
Day 1.....I can't believe I did it!: After... - Couch to 5K
Day 1.....I can't believe I did it!
![Pembrey profile image](https://images.hu-production.be/avatars/61a78e9eff454b238fff67bb8567b908_small@2x_100x100.jpg)
![Pembrey profile image](https://images.hu-production.be/avatars/61a78e9eff454b238fff67bb8567b908_small@2x_100x100.jpg)
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
Well done for starting. Stick around the forum it is full of helpful people !
![LUHAN profile image](https://images.hu-production.be/avatars/47a287cef08446e2a5a15989b46c6950_small@2x_100x100.jpg)
Brilliant! Well done x
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Great for getting started and tell yourself you can do this 😊😊
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Great job. You’re gonna do this... it’s time... come tell us about all your runs. Enjoy your journey.
Thank you all! Was really tough getting out there but determined this time!
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
Fantastic! We’re all here to cheer you on! Check in after every run, and let us know how you get on. Well done! 🎉🎉🎉
You can definitely do this, you've already made the biggest step by starting - Kudos to you for that! Stick with it, repeat what you need to and most of all enjoy it and take it at your own pace - have fun! x
Just read your post and just wanted to cheer you on. I too had said to myself the same words...so trust me you are not alone
I am in week 7!!! So there you go
..if i can do it so can u
Just run slow and enjoy the feeling of being alive
Well that’s great. Well done. I did my second run tonight! Good luck, keep going, we can do this!!
![Tazzy_wazzy profile image](https://images.hu-production.be/avatars/f132045f841e9eae04e1c1198d9f5278_small@2x_100x100.jpg)
Well done! I did my second run of week 1 yesterday and it feels like a major achievement. Just take things nice and steady.
Fantastic, well done. You've done the hardest bit. Keep going and keep sharing
Well done. That is the toughest stage done. Take it slowly and don't give up.
![scouse55mouse profile image](https://images.hu-production.be/avatars/4e9c3db354d7dbe3d88ff496b9ec98a0_small@2x_100x100.jpg)
You will be amazed at how quickly you improve, you just need to stick at it. Good luck! xx
![Serenity0365 profile image](https://images.hu-production.be/avatars/91e00765d4df1d8140a67d67f83ad94b_small@2x_100x100.jpg)
Well done Pembrey. One of the best things I decided to do from the start was to avoid looking at the next run in the app until just before I was about to do it. That way it was exciting to wait and see what was going to be the format of the next run, Angus