Week 3 run 1

[1985lad]

Just done first run of week 3. To be honest the first 3 min run I was fine be the last 3 min run I was hard especially the last 60 seconds. Hopefully I will get used to it but I think that was the longest I’ve ever run. Will sleep well tonight😅

[SuzySim]

Well done, I've just done that one today as well. I really struggled last 3mins. Plus it's really warm, probably should've waited until the evening but I'm not really motivated then.

[Oldfloss Administrator Graduate]

Very well done...keep it slow and steady

[JaoJao]

Read the faq article on running slow, it really helps with the longer runs.

[SueAppleRun Graduate]

Us too and very excited to have done it