I really can’t believe I’ve done it. This program really works and I cant recommend it enough. From being really unfit and not exercising for about 20 years I can now run for 30 minutes without feeling like I’m going to die 😂
Thanks to everyone for the help and advice throughout my journey, long may it continue.
So bloody proud of myself 😀
Written by
Lightweight78
Graduate
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Yeay, fantastic, well done, me too a week ago, I'm now doing consolidation as well as running Parkruns and preparing to do longer distances, building up slowly over time. Enjoy now and enjoy the next steps, Angus
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