Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2019

Week 5 Run 1 Completed

Just done my week5 run1 with Michael Johnson in the Derbyshire countryside. What a lovely morning it was for us. We changed route after the first 5 min run,...

Just done my week5 run1 with Michael Johnson in the Derbyshire countryside. Wha...

Daznvern

Graduate•5 years ago

4 Replies

For those thinking about c25k

I love it when new members say they are thinking or should I do it or not. I tell you what it's been the best decision I've ever made. In February 2018 I...

I love it when new members say they are thinking or should I do it or not. I tel...

Suzi73

Graduate•5 years ago

15 Replies

W8

Just completed R1 W8 and really enjoyed this run. I felt I wanted to keep going when Sarah said to slow down. Of course I did not because I am following the...

Just completed R1 W8 and really enjoyed this run. I felt I wanted to keep going ...

Twinkle2

Graduate•5 years ago

14 Replies

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Week 4 run 1 and feeling good!

Wow, just completed w4r1! I've never been keen on exercise since school, but this is really giving me a sense of achievement. At the start of the month I...

Wow, just completed w4r1! I've never been keen on exercise since school, but thi...

irunsagain

•5 years ago

1 Reply

Wk 7 day 1 😀

Hi all.hope you are well, I finally did it took.it nice and slow I kept waiting to.get tired but didn't. I am over the moon this was my third attempt couldn't...

Hi all.hope you are well, I finally did it took.it nice and slow I kept waiting ...

Zanzibar4

Graduate•5 years ago

6 Replies

In this heat ? You’re joking !

I did go for a walk up an unexplored route though - and I do mean up ! Steep railway lines they had in our part of the country. And I did a little jog, just to...

I did go for a walk up an unexplored route though - and I do mean up ! Steep rai...

ButtercupKid

Graduate•5 years ago

15 Replies

Started again today with W4R1

So, after months of not running, I have started again today, and was so happy to realise I can still do it. I fell badly on my coccyx in September last year,...

So, after months of not running, I have started again today, and was so happy to...

C-tsque

Graduate•5 years ago

3 Replies

Not happy did a big post and lost it!!!!!

Well it’s nearly 4 weeks since the funeral and 7 since my mums passing. In that period I have not run as much as I would of liked. Although several of those...

Well it’s nearly 4 weeks since the funeral and 7 since my mums passing. In that ...

Papillon17

Graduate•5 years ago

35 Replies

Finished week one

Wohoooo I finished week 1 today I’m so happy I found today so much easier than the past two runs

Wohoooo I finished week 1 today I’m so happy I found today so much easier than t...

Ol_iv_e

•5 years ago

5 Replies

Wow!

I've just finished week 4 and re-ran a week 1 with my sister and niece as they had just started the plan. I can honestly say I found it way easier than when I...

I've just finished week 4 and re-ran a week 1 with my sister and niece as they h...

Thegirlcandoit

Graduate•5 years ago

3 Replies

W3R2 achievement...

Hi all, As the title says I’ve managed a small (but massive for me) achievement on today’s run... I managed to do it all without using my inhaler once!! I have...

Hi all, As the title says I’ve managed a small (but massive for me) achievement ...

JadeyG

•5 years ago

10 Replies

Beginning tomorrow!

Overweight and EXTREMELY unfit. I have never even run for a bus. Might have lost the plot picking this up. But desperate to get myself moving so I can keep up...

Overweight and EXTREMELY unfit. I have never even run for a bus. Might have lost...

TFG89

•5 years ago

76 Replies

W1r2 - hot hot hot

Again, for two pence, I did not feel like going out. I started to worry that I would fail miserably this time. However, as it’s supposed to be even hotter...

Again, for two pence, I did not feel like going out. I started to worry that I w...

Hidden

•5 years ago

4 Replies

Week 5 Just Completed

Lost for words. I never thought I would complete this one after running around with the Grandchildren this afternoon. I wouldn't say it was easy especially the...

Lost for words. I never thought I would complete this one after running around w...

Am_i_really_running

Graduate•5 years ago

8 Replies

First time

Did my first one today - nearly killed me but I did it. Made me realise how unfit I am! 😱

Did my first one today - nearly killed me but I did it. Made me realise how unf...

Wrecsam123

•5 years ago

6 Replies

Just in case you thought I was joking....

This is the road out of the village yesterday. Is there room to run on an ark?

furlmouse

Graduate•5 years ago

4 Replies

Putting my feet up

Wk7R1 done on Wednesday and overnight Friday knee swelled up, had this before but not for a long time, Ice and rest and it’s getting better over the weekend...

Wk7R1 done on Wednesday and overnight Friday knee swelled up, had this before bu...

Gingeral57

Graduate•5 years ago

1 Reply

First Park Run!

Yesterday I did my First Park Run (Harlow Essex). It was my 1st Run without Jo Whiley, and after my Run Keeper decided to Play me up just as I started the run...

Yesterday I did my First Park Run (Harlow Essex). It was my 1st Run without Jo ...

Chris141

Graduate•5 years ago

3 Replies

New shoes

https://www.nike.com/gb/t/hyperadapt-1-shoe-8vXrCk Just saw these... self lacing, adjustable by app the world has gone nuts. The next generation will adjust...

https://www.nike.com/gb/t/hyperadapt-1-shoe-8vXrCk Just saw these... self lacin...

UnfitNoMore

Graduate•5 years ago

28 Replies

Easter Sunday success

Completed wk1 today - gotta say my 17 yr old daughter came with me again today at 8am on Easter Sunday! Choc was waiting at home for her and her brother was...

Completed wk1 today - gotta say my 17 yr old daughter came with me again today a...

MrsD47

•5 years ago

10 Replies

Oh so hard after a week off!

and far too hot for me even in the morning lol! After a week off looking after small people I thought it was time to get going again..a day early for me really...

and far too hot for me even in the morning lol! After a week off looking after s...

CRAZYCATME

Graduate•5 years ago

5 Replies

Jogging as Therapy

That’s what I’m doing at the moment. Not looking for sympathy just wanted to let anyone going thru a bad time to lace up and get out there.....it really will...

That’s what I’m doing at the moment. Not looking for sympathy just wanted to le...

Tonkabella

•5 years ago

14 Replies

So in shock I sobbed all the way home...

I just completed week five. I remember not being able to complete week 1 episode 1- I had to repeat it. Just five weeks of running later and I'm running for...

I just completed week five. I remember not being able to complete week 1 episode...

BetelJio

•5 years ago

15 Replies

No more running for me 😭

I am absolutely gutted that I'm not going to be able to run for a while. Torn ligament. I would never have thought that I'd be able to run for 30 seconds never...

I am absolutely gutted that I'm not going to be able to run for a while. Torn li...

Annion

•5 years ago

12 Replies

W7R2

It went like a dream..was dreading it after a heavy weekend..but those two days rest really did it...even though it rained heavily and hailed all day not much...

It went like a dream..was dreading it after a heavy weekend..but those two days ...

smeeagain

Graduate•5 years ago

5 Replies

The squirrel....

Here he is!

furlmouse

Graduate•5 years ago

6 Replies

What a difference....

I hope you’re all enjoying your sunshine? It’s been raining here in Spain for three days. And it’s cold! Only 16 degrees, took me a while to stop shivering and...

I hope you’re all enjoying your sunshine? It’s been raining here in Spain for th...

furlmouse

Graduate•5 years ago

7 Replies

Week 7 complete 😁

I'm in total shock that I've managed to get so far 😁 i really am enjoying myself too and surprisingly look forward to run day. I did struggle with this...

I'm in total shock that I've managed to get so far 😁 i really am enjoying mysel...

Millie8015

Graduate•5 years ago

9 Replies

Returning newbie

Hi all I ran marathons 30 yrs ago, with good times, but a desk job,children and retirement have taken their toll. Add in sleep apnoea and weight issues with...

Hi all I ran marathons 30 yrs ago, with good times, but a desk job,children and ...

Anagamma

•5 years ago

5 Replies

Hi Everyone

Hi everyone, I’m a total newbie just starting out at this jogging lark and part way in on my quest to lose 4 stone (have 3 1/2 stone to go!!) xx

Hi everyone, I’m a total newbie just starting out at this jogging lark and part ...

Mellyjb1977

•5 years ago

5 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2019

Week 5 Run 1 Completed

For those thinking about c25k

W8

Week 4 run 1 and feeling good!

Wk 7 day 1 😀

In this heat ? You’re joking !

Started again today with W4R1

Not happy did a big post and lost it!!!!!

Finished week one

Wow!

W3R2 achievement...

Beginning tomorrow!

W1r2 - hot hot hot

Week 5 Just Completed

First time

Just in case you thought I was joking....

Putting my feet up

First Park Run!

New shoes

Easter Sunday success

Oh so hard after a week off!

Jogging as Therapy

So in shock I sobbed all the way home...

No more running for me 😭

W7R2

The squirrel....

What a difference....

Week 7 complete 😁

Returning newbie

Hi Everyone

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