Wk7R1 done on Wednesday and overnight Friday knee swelled up, had this before but not for a long time, Ice and rest and it’s getting better over the weekend but no running for me for a short while. Hope it doesn’t put me back for long. Anyone got any advice for good knee supports.
Putting my feet up: Wk7R1 done on Wednesday and... - Couch to 5K
Putting my feet up
Gingeral57Graduate
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Gingeral57
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RealfoodieclubGraduate
I’m sorry I have never used them but I really hope the rest goes a long way to sort it all out for you, if it doesn’t it might be worth a little chat with a physio. Rfc. X
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