Returning newbie

[Anagamma]

Hi all

I ran marathons 30 yrs ago, with good times, but a desk job,children and retirement have taken their toll. Add in sleep apnoea and weight issues with type 2 diabetes and I'm pretty knackered.

But I can come back from this; just need time and a bit of motivation and application. So, more later.

[Buddy34 Graduate]

Yes you can get back out running no excuses. C25k is an amazing plan and there is lots of advice and support on here 😊😊

[BetelJio]

Good luck! You're going to do great

[Oldfloss Administrator Graduate]

Welcome... and yes, you can.

Please check out this post... it will give you some great advice and ideas

healthunlocked.com/couchto5...

Slow and steady is the mantra here... follow the plan and post your runs for great support and encouragement..

Maybe also, take a peek at our sister site..Weight Loss NHS... loads of friends on here are there also and find it works well..

Looking forward to your first running post!

[UnfitNoMore Graduate]

Welcome back to running. Enjoy your journey.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey