I've just finished week 4 and re-ran a week 1 with my sister and niece as they had just started the plan. I can honestly say I found it way easier than when I first did my week 1s. I track all my runs on my watch and compared the stats between the w1r1 that I did just over 3 weeks ago with those of the repeated w1r1 that I did with them. I was astounded with the difference in heart rate. Clearly the app is working and my fitness is increasing. Running for 30 seconds was about my limit before i started c25k. Just incredible! I'm loving it. Excited for week 5...
Wow!: I've just finished week 4 and re-ran a... - Couch to 5K
Wow!
ThegirlcandoitGraduate
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Thegirlcandoit
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3 Replies
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ButtercupKidGraduate
That’s great - it really helps to get a boost like that now and again. All the best with week 5 x
OldflossAdministratorGraduate
Well done you... each run, each week, makes you stronger 
SummernightsGraduate
Well done, great to read of your excitement. Enjoy this weeks runs.
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