Hi Everyone

[Mellyjb1977]

Hi everyone, I’m a total newbie just starting out at this jogging lark and part way in on my quest to lose 4 stone (have 3 1/2 stone to go!!) xx

[Buddy34 Graduate]

Hello, c25k is an amazing plan for anyone and good luck with your weight loss 😊

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome and well done... please do check out this post for Newbies.. there is so much great advice there... take a peek too at our sister site Weight Loss NHS... the two work well together

[UnfitNoMore Graduate]

Welcome... well done starting both journeys, and congratulations on that first half stone. Happy running.

[Dowat Graduate]

It’s a great programme and you’ll get lots of support on here too. Enjoy your running.

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.