Hi everyone, I’m a total newbie just starting out at this jogging lark and part way in on my quest to lose 4 stone (have 3 1/2 stone to go!!) xx
Hi Everyone: Hi everyone, I’m a total newbie... - Couch to 5K
Hi Everyone
Written by
Mellyjb1977
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5 Replies
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Buddy34Graduate
Hello, c25k is an amazing plan for anyone and good luck with your weight loss 😊
OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Welcome and well done... please do check out this post for Newbies.. there is so much great advice there... take a peek too at our sister site Weight Loss NHS... the two work well together
UnfitNoMoreGraduate
Welcome... well done starting both journeys, and congratulations on that first half stone. Happy running.
DowatGraduate
It’s a great programme and you’ll get lots of support on here too. Enjoy your running.
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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Saying Hi
