Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,665 members159,164 posts

All posts for November 2018

Only Gone and Done it!!

Completed the Couch 2 5k this week...Oh so v chuffed and I've done another rum a...
Gottatry profile image

No mojo.

I’ve not run for two weeks now. My ankle was so sore I really wanted it 100% bet...
Pippatong profile image

W2 r2

Managed my run last night after a week off with the knee. Managed the run it was...
Lorraine23 profile image
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Glow in the Park - Exeter

W7R3 - a leap of faith - Glow in the Park 5k run last night - Yes Yes Yes - ran ...
ambler1 profile image

Another wee 5k

So after UFNM giving me a good stern talking too, I started strava and then put ...
Johnnylewis profile image
Graduate

32x C25k graduates in one run!

Katnap, kitten #1 and 30 other graduates all posing after Saturdays parkrun! E...
Katnap profile image
Graduate

First 20 minute run

Today's challenge was a full 20 minute run 😲 I didn't think I could do it but p...
Anne-13 profile image

I’m a runner at last !

I’m back home in Gibraltar and after a long day travelling I wasn’t sure if I co...
blackcatgib profile image
Graduate

Gym

Hi, sorry to post again. On rest days is it ok to go to the gym. I do treadmill ...
Shelley2310 profile image
Graduate

W5D3...I DID IT

I don’t need to say any more do I 😄👍🏻
JJ-1962 profile image
Graduate

Are you on Instagram?

On Instagram? Leave your username below. I find instagram REALLY helpful being p...
chrisc25k profile image
Graduate

Week 9 run 2! One to go and today had App blip

‪One run to go and I have completed #couch25k and today the app had a blip so I ...

First official run done

Went and did it and enjoyed it apart from first 10 mins some hills, but we got t...
Cuig1975 profile image

1st postgrad run - Better pitch than beat 🤣

First of all: BIG THANKS to all you, fellow runners! I finally got my silver Gra...
Whatnog profile image

Week 8 here we come

Did run 2 week 7 on a treadmill as very windy and there was a gym where I was ...
RubyTiger profile image
Graduate

W9R2 abandoned :'(

I abandoned my #couchto5k W9R2 run !!!! 😒 My pace was far too fast and was gonn...
chrisc25k profile image
Graduate

Week 6 ✅

Well that’s week six done! And I’m so proud of myself! I had to motivate mysel...

I ran 5k!

Remember back in week something or other when I signed up for a 5k...? Well I on...
Lapsedyogi profile image
Graduate

W3r3

Struggled so much on final run of week 3 not sure I’ll manage 5mins on week 4 .....
Alan1004 profile image
Graduate

W7R1

I know I did the 25mins on the last run, but was nervous to it again today. The...
DoozerMcDooze profile image
Graduate

Shame I Cant Wear Them.

I ordered these the day before I damaged my medial ligaments in my right knee on...
Lemontop profile image

Introduction

Hi I'm looking to loose a bit of weight and generally feel better in myself.
Eddieallen profile image

Going out for a wee short run later 🐌🐌

Ive been on ic for two weeks now with foot pain .Today im going down to seamill ...
Myrar profile image
Graduate

GRADUATION DAY

BMI 46.7 Graduated today Anyone can do this - just keep going at your own pace
Puddindavis profile image
Graduate

W1r1 tick

Done.. v pleased. Small steps and all that. Delighted with my sport tkmaxx sport...

For those...

...Who may no longer run... ...Who run, against all odds... ...Who run, in heart...
Oldfloss profile image
Administrator

w9r1 oh yeah baby

Should I be feeling this pleased with myself? First run week 9, bloody brilliant...
steviej99 profile image
Graduate

Anyone else in Lincoln?

Hello, I finished C25K a few weeks ago and I’m looking to do my first Park Run s...
StudentNursee profile image
Graduate

Week 9 Run 1 Lungs Burning

Just completed week 9 run 1 and amazed at how far I've come from a couple of mon...
MrsSmith50 profile image
Graduate

A big deal WK9R3 (cont)

I didn’t realise how bigger deal this was going to be and it will continue to be...
GTTOBS profile image