Hi, sorry to post again. On rest days is it ok to go to the gym. I do treadmill (brisk walk on incline), cycle, cross trainer and resistance equipment. Are all of those considered low impact. Thanks again 😊
Gym: Hi, sorry to post again. On rest days is it... - Couch to 5K
Gym
Shelley2310Graduate
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Shelley2310
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IannodaTruffeMentor
The brisk walking is the only one that could conceivably be classified as having any impact...........just make sure you don't break into a jog!
All the rest will be beneficial, as explained in the guide to the plan healthunlocked.com/couchto5...
Thank you 😊
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