A big deal WK9R3 (cont)

[GTTOBS]

I didn’t realise how bigger deal this was going to be and it will continue to be. I’ve went from 20st+ 51yr old man to running for half hour in 9 weeks (cross country at school last time I could do half hour). I’ve lost half a stone and feel yards(!) mentally better. Ta for comments and likes. Ta Sanjeev! Happy running 🏃‍♀️🏃‍♂️ folks. Next??

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[GTTOBS in reply to IannodaTruffe]

Ta kindly for link and also your posts n comments, very much appreciated

[steviej99 Graduate]

Yep it's a massive deal. Just got back from my w9r1 and I think is only us C25kers who know what we've achieved! Bloody well done GTTOBS

[GTTOBS in reply to steviej99]

Ta kindly Stevie, wishing you well on the home straight! Enjoy the moment! Tc

[Flabulous Graduate]

Well done. I got there in the summer then was wiped out with bronchitis. Back up to week 6 and it’s so much harder this time so I know everyone has their own journey. Keep up the running.

[GTTOBS in reply to Flabulous]

Many thanks! Sounds like you’ve had it tough, keep going, keep steady!

[kwell39 Graduate]

Way to go!! Congratulations on your graduation. Feels good doesn’t it?! Enjoy! 👏🏻 👏🏻🥂

[GTTOBS in reply to kwell39]

Many thanks, feels v good!! Just amazed at how far I’ve come in a relatively short time! Wish you well with your running and journey Tc

[Fabulous450 Graduate]

Congratulations to you!! Fantastic achievements all around!! 🙌🏽🙌🏽🙌🏽🎓 🏆 ❤️

[GTTOBS in reply to Fabulous450]

Many thanks! Well made up!! Happy running to you!

[BeckySharp1]

absolutely brilliant. how much are we all loving this programme? flippin amazing aint it?

[GTTOBS in reply to BeckySharp1]

Ta kindly, brilliant programme, life changing in small ways n big! Happy running 🏃‍♀️

[Deals1 Graduate]

Yeayy!! Well done! Enjoy your celebrating and happy running

[GTTOBS in reply to Deals1]

Ta v kindly! Wish you well in your running adventures!