GRADUATION DAY

[Puddindavis]

BMI 46.7

Graduated today

Anyone can do this - just keep going at your own pace

[AlMorr Ambassador Graduate]

Congratulations Puddindavis on graduating🎓 and completing week 9 run 3 of C25K. 🏃 BMI 46.7. That is high, I just hope that you can lower it to around 23 which is what I am.

To get your graduation badge and the word GRADUATE🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 Once again a very well done to you👍😊

[Puddindavis Graduate in reply to AlMorr]

Thanks. I am well aware of where my BMI should be. I announced it to encourage other people with a high BMI to keep going as there is often a concern that it will be impossible due to the excess weight. I did not announce it so people who have a normal BMI can comment on how high it is and ‘hope’ that I reduce it to their BMI. What do you think I’m trying to do? I’m not lugging my sizeable arse around for fun .

[jayval70]

Well done 👍Enjoy your graduation day and be proud of all your hard work 🎓

[LostRunner Graduate]

That’s awesome!! Woohoo! You must be so proud of yourself and deservedly so!!

[Jazzyjeff11 Graduate]

Incredible achievement. Congratulations 🎉🎉

[Shelley2310 Graduate]

Well done 👍

[Shelley2310 Graduate]

You have definitely given me hope. I did wonder if my bmi was too high to complete this (33.9). You’ve really inspired me, thank you x

[UnfitNoMore Graduate]

Congratulations! Enjoy the celebrations, and good luck with bringing the BMI down... if you can do this, you can do anything!

[kwell39 Graduate]

Cheers to you and congratulations!! Here is to many more great things to come! 👏🏻👏🏻🥂

[ButtercupKid Graduate]

Massive congratulations ! 🥇⭐️⭐️⭐️

[blackcatgib Graduate]

Congratulations

Hope you are having a great graduation day

I graduated this morning too 🙌🏻

Now we have to keep going !!

[jiggles7 Graduate]

Well done puddindavis! You smashed it!!

[Katnap Graduate]

Follow the plan.

It isn't that hard.

Well done Puddindavis!

It sounds like you might have taken the energetic shuffle route.

Enjoy your running! 😸

[Puddindavis Graduate in reply to Katnap]

I wouldn’t call 7mins 26 per km an energetic shuffle but you obviously know more about my ‘shuffling’ than I do

[Katnap Graduate in reply to Puddindavis]

I stand corrected! Excellent running 🏃 👏👏👏🏆

[Amerynthe Graduate]

Well done on graduating! I know the medical profession uses BMI as a benchmark for health but health is not the same as fitness and whatever the number, it's not a barrier to improving fitness and increasing activity as you have so ably demonstrated. Enjoy your success!