That's amazing, all of those 32 runners in that lovely photo π graduated from NHS C25K, congratulations to all of them and especially to you Katnap. π
Hi kat im taking it very easy im back after 2 weeks out with foot injury ..im doing tomorrow 20 min run ..so gutted as i was doing my 5 k comfortably in the weeks running up to injury ..but will get back to where i was ...juju plan looks good ..maybe start that in jan ππ
That's brilliant! I ran alongside a lady yesterday who was about to start c25k. Told her it was amazing and she should stick with it! She said she would. She walked most of the park run yesterday.
What a fantastic group of c25k graduates. Our local fitclub does a similar course ending with a Parkrun graduation but I donβt they achieve this many at a time. Congratulations one and all. Just think how much healthier everyone is going to be if they keep on running.
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