Just completed week 9 run 1 and amazed at how far I've come from a couple of months ago. This run though was hard from the off and my lungs felt like they were burning the whole way round.
I ran first thing this morning and I normally run in the afternoon - would this make any difference? Also, having changed my route, the start involves some hill running but I have managed this the last couple of times ok. I had been enjoying it up until now but I do feel a bit despondent today as I haven't felt this bad running for a while.
Bonus is I kept going so only 2 more runs to graduation!