Just completed week 9 run 1 and amazed at how far I've come from a couple of months ago. This run though was hard from the off and my lungs felt like they were burning the whole way round.
I ran first thing this morning and I normally run in the afternoon - would this make any difference? Also, having changed my route, the start involves some hill running but I have managed this the last couple of times ok. I had been enjoying it up until now but I do feel a bit despondent today as I haven't felt this bad running for a while.
Bonus is I kept going so only 2 more runs to graduation!
Well done MrsSmith, 30 minutes non stop is absolutely amazing,be proud . I'm speaking as someone who finished w9r1 10 minutes ago!! Everyone has bad runs from time to time often at unexpected times. Mine was w7r2. You'll be fine, keep it slow and steady and enjoy your graduation week!!