Today's challenge was a full 20 minute run 😲 I didn't think I could do it but plenty of positive mental attitude, good music and my lovely trainer Jo Whiley got me though it. It might take a few more repeats of this 20 minute run but knowing that I can do this will give me the motivation and determination that you can do anything if you put your mind to It 😊
First 20 minute run: Today's challenge was a... - Couch to 5K
First 20 minute run
![Anne-13 profile image](https://images.hu-production.be/avatars/fb966dcbf23b16eec250917f77f22323_small@2x_100x100.jpg)
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![Anne-13 profile image](https://images.hu-production.be/avatars/fb966dcbf23b16eec250917f77f22323_small@2x_100x100.jpg)
Anne-13
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![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
Well done you ! 🏅⭐️⭐️⭐️ A massive achievement.
![Littleangelkaz profile image](https://images.hu-production.be/avatars/2919bcba10300412cd94b960c431e590_small@2x_100x100.jpg)
LittleangelkazGraduate
Well done!! I've just completed the same run. It's such a good feeling isn't it 😆 I wasn't sure that I'd keep going for the full 20mins, but I pushed on through!
Week 6 here we come 😊
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great run... slow and steady into week 6... you got this
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Well done to You Anne on 🏃 for 20 minutes non stop 🛑 that is week 5 run 3. Be careful with runs 1 and 2 of week 6 which have a few interval walks and runs🏃
![BaddieThePirate profile image](https://images.hu-production.be/avatars/38ea48997307fbeb3c4082e7566f01ee_small@2x_100x100.jpg)
BaddieThePirateGraduate
Brilliant, well done! Keep on with the program, you'll be at 30 mins in no time. So exciting! 🏃🏼♀️
![rolysmate profile image](https://images.hu-production.be/avatars/dfcffc80f7205be0212bd51b2dac3971_small@2x_100x100.jpg)
rolysmateGraduate
Well done, a big confidence booster
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