First 20 minute run

[Anne-13]

Today's challenge was a full 20 minute run 😲 I didn't think I could do it but plenty of positive mental attitude, good music and my lovely trainer Jo Whiley got me though it. It might take a few more repeats of this 20 minute run but knowing that I can do this will give me the motivation and determination that you can do anything if you put your mind to It 😊

[ButtercupKid Graduate]

Well done you ! 🏅⭐️⭐️⭐️ A massive achievement.

[Anne-13 in reply to ButtercupKid]

Thank you it's going in the right direction 😊

[ButtercupKid Graduate in reply to Anne-13]

That always helps lol !

[Littleangelkaz Graduate]

Well done!! I've just completed the same run. It's such a good feeling isn't it 😆 I wasn't sure that I'd keep going for the full 20mins, but I pushed on through!

Week 6 here we come 😊

[Anne-13 in reply to Littleangelkaz]

It was indeed. And well done to you too 😊. We can do this 👍

[UnfitNoMore Graduate]

Great run... slow and steady into week 6... you got this

[AlMorr Ambassador Graduate]

Well done to You Anne on 🏃 for 20 minutes non stop 🛑 that is week 5 run 3. Be careful with runs 1 and 2 of week 6 which have a few interval walks and runs🏃

[Anne-13 in reply to AlMorr]

Will repeat this run again before moving to the next week. Done if with the 8 minute run too and it worked well. Knowing that I can do it twice gives me the knowledge that the first success was not just a one off 😊

[BaddieThePirate Graduate]

Brilliant, well done! Keep on with the program, you'll be at 30 mins in no time. So exciting! 🏃🏼‍♀️

[rolysmate Graduate]

Well done, a big confidence booster