Posts - Couch to 5K | HealthUnlocked

Couch to 5K
85,884 members • 117,574 posts

All posts for August 2018

just smashed w1r3

just smashed w1r3 bring on w2r1 i found it very easy hope the rest are

W2R3 Done... scared what's round the corner

Well, by some sheer miracle I've managed to get my fat butt out of the door at 6...

Male runner zooms past 🤔

I am still thrown by people overtaking me even if they are friendly! Graduated ...

To admins re Jejac1

Can this profile be removed please? Weird message received - although apparentl...

Week 1 day 2

Completed day 2 struggled but kept going till the end.

12 weeks done

Hi I have completed couch to 5k and has changed everything about me I’ve lost 1s...

W3 R1 BIZARRE KNEE PAIN ADVICE

Hi folks, tried a second attempt at W1 R1 this morning but had to cut out 120 se...

Week 5 run 3 !

Had been dreading the challenge but I am thrilled to say it was ok!!! Never thou...

W7 R2 ✅

Well I did it....I’m so so proud of myself for getting this far. 60 secs of runn...

Lazy days

Well after completing couch to 5k in June and completing the race for life in Ju...

Off the starting block 👌

I did it - W1, Run 1 completed! It was as difficult as I had expected, but lots ...

W9R3 done.... Graduated!

Just wanted to pop by and say thanks for everyone's help and support. I started...

Week 3 completed - Week 4 😮

Just had a sneaky peek at W4 😮 2x 5 minute runs AND recovery walks now half the...

Newbie that is scared to fail

My biggest barrier to becoming a runner is the voice in my head that tells me it...

My mummy started week 3!!!

First thing I said to my husband when I walked through the door was I thought I’...

Second time around

Hello everyone! So.... I got to week 8 last summer but then couldn’t continue ...

A little change to how the forum is run, we hope you understand

It is September tomorrow, Where has the year gone? We are growing so fast on...

First week

Just completed run 3 of first week, feeling good roll on week 2

PGR9

PB today! Think the cooler weather is helping and prob my fitness is improving. ...

W4 done ... but just look at W5!😱

Are there any words of advice from W5 graduates? The step up seems extreme. I’ve...

Does it count?

I have finished couch to 5k..sort of! I stopped doing couch to 5k after about w...

Dragon's Breath... 🐲

No I did not forget to brush my teeth this morning!! It was so fresh I actually ...

Finished!!

Thank goodness, well I’ve gone from hating running to thinking it’s ok 😂 I’m ti...

Down but not out

2 weeks ago I was on top of the world I finished the C25k but since then I get t...

Week 5 worries

Just finished week 4, going well, looking at week 5 seems a big step up, 20 mins...

Week 3 Run 1 tonight

As the title says, excited to give it a go although my lad is unsure about runni...

Scary week 3!

New to all this running lark. About to do week 3 on Saturday and am really worri...

W9 R3!!!

I have finally completed the programme!! 😂🔥🏃‍♀️ It feels like such an achieve...

Week 2 again ...

After a dismal Week 3; a stitch and a bit of a menopausal low, I decided to repe...

W1/R2 nailed after a 12hr nightshift offshore

I have just finished a 12 hour nightshift offshore, which in itself is an achiev...