just smashed w1r3 bring on w2r1 i found it very easy hope the rest are
just smashed w1r3: just smashed w1r3 bring on w... - Couch to 5K
just smashed w1r3
![paul1960 profile image](https://images.hu-production.be/avatars/20b30e266d5abd2f85d608a8d6f92dd5_small@2x_100x100.jpg)
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![paul1960 profile image](https://images.hu-production.be/avatars/20b30e266d5abd2f85d608a8d6f92dd5_small@2x_100x100.jpg)
paul1960
Graduate
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![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Don’t go smashing things. A gentle plod is all that’s needed for this caper The last thing you need is to get gung-ho and tweaking something
Slow and steady 🙂💪👍🏃♂️
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great job... you certainly sound not than ready for week 2
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