just smashed w1r3 bring on w2r1 i found it very easy hope the rest are
just smashed w1r3: just smashed w1r3 bring on w... - Couch to 5K
just smashed w1r3
Written by
paul1960
Graduate
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2 Replies
•
misswobbleGraduate
Don’t go smashing things. A gentle plod is all that’s needed for this caper The last thing you need is to get gung-ho and tweaking something
Slow and steady 🙂💪👍🏃♂️
UnfitNoMoreGraduate
Great job... you certainly sound not than ready for week 2
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