Week 5 worries

[Gbpax]

Just finished week 4, going well, looking at week 5 seems a big step up, 20 mins no walking when longest run so far is 5 mins, well they know best

[Hatetoloverun Graduate]

They do know best! You can do it! All of ya past w5 did it and so can you! You are stronger than you think, just keep it slow and steady and have good long playlist. Today I ran 25 mins and I didn’t realise as I was smiling at the songs or thinking about how happy I am that schools start next week hahaha ! You have got this !

[Jundal Graduate]

It's week six that gets you when you have to walk again! Keep it slow and steady, remember to breathe and you'll be fine. You can do it!

[HappyNoodle Graduate]

I thought the same and then suddenly I was running for 30 mins. it’s an amazing plan and you can do it! You got this 🏃🏻‍♀️

[Bandit14 Graduate]

Well done 🤗

Wk5 is nowhere near as scary as you think - once you've done runs 1 and 2 you'll be more than ready for the 20 minute one. Everyone has a little worry about it - but it's the best feeling ever when you nail it - and really lifts you ready for the rest of the plan.

Keep slow and believe you can do it - you can and you will 😊x

[Oldlady57]

One run at a time Gbpax!! We’re on the same path, three five minute runs first & you know you can do that!! When l was struggling today l imagined a tug of war team pulling me towards my end goal. You’ve got this 👍🏻