W9R3 done.... Graduated!

[GTypeR]

Just wanted to pop by and say thanks for everyone's help and support.

I started on the 19th April, so it has taken me over 4 months to complete due to two minor injuries and a bout of flu. I seemed to stick around week 4 and 5 for a long time. The biggest battle by far was mentally though, with my mind constantly either telling me I cant do it or that I had a fake pain or tightness.

Well, good luck to everyone still on the journey or have just started. Keep it up, it's very rewarding. I never thought I'd enjoy running, and looking forward to a park run tomorrow.

Those with injuries or setbacks, don't give up, I know your pain. Whether you do it in 9 weeks or 9 months it doesn't matter.

[jennitricot Graduate]

Well done!! And good luck with the Park Run! 🏅😄

[UnfitNoMore Graduate]

Congratulations! Very well deserved. Injury didn’t make you quit, and you came back stronger.

[MVBrown Graduate]

Congratulations on such a fantastic achievement.

[Hidden]

Bravo. And you did 5K, too! Here's a graduation donut. 🍩

[GTypeR Graduate in reply to Hidden]

Mmmmm Donuts! 5k including the warm ups/downs but will try and do 5k running tomorrow.

[Goforitmama Graduate]

Congratulations! You stuck with it, you’ve got grit! Well done!

[Irish-John Graduate]

CONGRATULATIONS GRADUATE! ☺☺☺☺☺

[Tinker5393 Graduate]

Congratulations enjoy your graduation 🍾🍾🍾

[pegasus2512 Graduate]

Brilliant well done!

[Schofield Graduate]

Well done, that’s an awesome achievement, you must be so proud of yourself