12 weeks done

[pstatham73]

Hi I have completed couch to 5k and has changed everything about me I’ve lost 1st 5lbs so far and have just upped my distance to 4 miles but I want a coach like I have had any recommendations to a app like this it has been brilliant.

[MVBrown Graduate]

I thought you wanted furniture. Sorry can’t recommend sitting around anymore (my sense of humour).

Have you tired - the next programme —-stepping stones. If not old floss and our mentor would be along to answer your questions. Well done and keep up the good work.

[pstatham73 in reply to MVBrown]

Thank you, is stepping stones an app?

[MVBrown Graduate in reply to pstatham73]

I am still in the couch to 5 K app. Or you could try the Active 10. It records your activity but no prompts.

[pstatham73 in reply to MVBrown]

Thanks

[misswobble Graduate in reply to MVBrown]

No, it’s podcasts. Couch to 5k+ Stepping Stones free to download. Same format and coached by the lovely Laura

Lots of discussion on here about it 👍😃🏃‍♀️