Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,119 members158,908 posts

All posts for July 2018

Post graduation run

First run without Laura went better than I thought made up a play list to see me...
Mctomo profile image
Graduate

W6R3 - wasn't to be......

Yesterday I thought I could combine w6r3 with the Race for Life. It just didn't...
lexiemcd profile image
Graduate

W3R1. New shoes. Blister 😖

I’m surprised at how easily I made the jump to 3 mins runs especially after my i...
Jujitzu profile image
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Still chugging on.

Week6Run1 tomorrow morning🙃 and there’s no way I’m even looking to see how long...

Sarah disappeared on me!!

W8r2 this morning. Sarah was with me along the way telling me how well I was doi...
Rachelkuuk profile image

Week 5 off to a good start! First Park Run on this Saturday!

Good morning! Havent been on for a little while because life has been hectic, bu...
MissKitty24 profile image

Running on grass

Hi after some advice I on week 4 of the couch to 5k so far I’ve only done it on ...
mandy167 profile image

First post graduate run

Really pleased with my first post grad run today, I changed my route felt really...
Lozzer-B profile image
Graduate

W8R2

So it turned out that my plan for running yesterday morning was scuppered. The p...
Elles78 profile image
Graduate

Successfully completed

W9R3 completed this morning, slow and hot. Managed 4km including warm up and do...
cobrien profile image

First Graduation Run.

My first graduation run this morning. Warm up and warm down exactly as I’ve lear...
Running59 profile image

W9R2

Done. 👍😁👏. Pace was good too.. Still hard work though. 🚿Time.. 😌.
Hidden profile image

New Start

Hey Everyone! I’ve just started the couch to 5K challenge. Hope everyone else i...
Merriwink profile image

Park Run

ok been here for a bit and im always confused. So what do you guys consider a p...
cheeseheads profile image

W11R3 - No park run 😞 instead a very sweaty and tiring run

I planned to go for my local park run this Saturday gone, but my legs were not f...
das_vikas profile image
Graduate

What is your week? July week 2 🌻🌻🍓🍓

Hello all! Temperatures in the UK are still very high, but may start to dip a l...
Bluebirdrunner profile image
Graduate

Week 1

Just started last Sunday and really enjoyed it. Did Tuesday too but have missed ...
Elbe profile image
Graduate

W9 R1 and treadmill dilemmas!! Yikes!!

Sunday afternoon, it’s 31 degs outside, so guess who decides that this would be ...
JanB76 profile image
Graduate

First run in 2.5 weeks!

Couple of busy weeks and desperately waiting for it to be cooler so I can run, b...
Claireednet profile image

Did w6r3

This heat is not motivating and after some muscle aches in week 5 I’ve taken wee...
Jf2018 profile image
Graduate

One more to go

Well week nine run two in the bag felt harder tonight morning runs seem that bit...
Chrismkii profile image
Graduate

Hot, hot, HOT!

Hey you lovely lot! I’ve been ill with tonsillitis this week so not been out s...
Susietirzah78 profile image
Graduate

Oh dear.....maybe too slow!!!

Just in from W6R1 and my son (17) volunteered to run with me tonight. What a jo...
Kris_New profile image
Graduate

First run back!

After graduating, I haven't run for a while. I had a holiday, and then came down...
Hannah337 profile image
Graduate

I am no longer a couch!

W9R1 in the bag with more in the tank! Is there an app that measures your run ac...
Jamsandwich profile image
Graduate

Well hello Week 3 - You are quite short!!!!

I'll admit that I was rather apprehensive about W3R1.....self-doubt crept in ove...
Hotheels profile image
Graduate

Back to running and thrilled!

I had to take eight long days off from our program due to the heat wave. It fina...
ccarter100 profile image

About to enter W7!

I am surprised and shocked that I have made it this far! With 60lbs to lose I am...
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Graduate

Rest day exercise 😁

Change of tack for today, no running, biking instead.... After warm up managed t...
Issue5 profile image

Still not back post horse riding accident

Leg and hip better but OMG the pain from whiplash is excruciating......it’s a we...
Mollymot profile image
Graduate