After graduating, I haven't run for a while. I had a holiday, and then came down with a nasty cough which made breathing interesting! I've tried a couple of times but only managed ten minutes of running.
Anyway, tonight I gave it a go, and I managed the 30, for the first time in two weeks, so I'm chuffed! When I got home and looked at Strava, I found that I'd actually run 30 seconds a km quicker than before, and even got a sub 7 minute km in there too, which I was shocked at, esepcially in this heat! (Though I did run at 8 o'clock in the evening.) So happy to still have it!
Getting back out there...first road run since the half.
First park run, first 5k
First consolidation run stats
First Post Grad run :|
