Did w6r3

[Jf2018]

This heat is not motivating and after some muscle aches in week 5 I’ve taken week 6 steady. I absolutely hated run 1 of this week and it’s made me cautious about the other 2 but I’ve done them and am amazed that I did the 25 minutes of run 3! Even if slow . So I enter wk 7 which I also can’t believe and see how it goes . If this heat continues 10pm is the only time I can face it though!!!!!

[Oldfloss Administrator Graduate]

Either late or early runs are the thing right now...

Now the runs are getting longer have you upped your rest day exercise at all ?

Stamina and strength need building along with those legs...

Plenty of stretching too!

nhs.uk/live-well/exercise/h...

You are doing well... just take it gently, relax into the runs and let the new running legs begin to find their happy pace

[Peet999 Graduate]

Hey well done. I have my w6 r3 to do Tuesday. Dreading it with the heat. Makes it so much hard. I think at the moment it’s just about being slow and pacing ourselves

[Jf2018 Graduate in reply to Peet999]

Good luck on Tuesday !

[Flaraflarkin Graduate]

You're doing great Sis!! Just keep on plodding ~ slow, slow, slow xx