Week 1

[Elbe]

Just started last Sunday and really enjoyed it. Did Tuesday too but have missed my 3rd day this week due to getting back late from weekend away, so a bit deflated for only doing 2 days. Starting again tomorrow.

[telford_mike Graduate]

Keep gong! You've already got off the couch and done a couple of runs - a few more can’t be so difficult. It gets so much easier as you move through programme.

[ccarter100]

You can do it!

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Well done.. did you check this post for newbies out?

Be kind to yourself..this is just the beginning...keep it slow and keep it steady and if you have to miss a run.. do not worry...it will still be there waiting for you

[Fernshome]

This program is amazing and works do it as and when life permits you can do it 😅just keep going

[Katyruns Graduate]

Don’t worry about missing the odd day - it just takes a little longer to finish. The important thing is to look forward to the next run!

[Jon_]

It’s sometimes good to have a few more rest days in between especially near the start. Just try and fit them in whenever you can and don’t worry about ‘keeping up’. I set myself the 9week target but that’s not going to happen but I can see the benefits already irrespective of timeframe.

[Elbe Graduate]

Thank you. I did it this morning and

even carried on a bit further wow!!!

[Notjustjanice Graduate]

It does not matter if you take longer than a week to complete each section. I’m on Week9 :2 and have been doing it since February i call it the scenic route sometimes life (and recovery rate) gets in the way.