Change of tack for today, no running, biking instead.... After warm up managed to complete 13km in 30 minutes, warm down and rest. Week 8 run 3 on tuesday.
Rest day exercise 😁: Change of tack for today... - Couch to 5K
Rest day exercise 😁
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Issue5
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OldflossAdministratorGraduate
Well done... the rest day exercise is so useful!
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