Successfully completed

[cobrien]

W9R3 completed this morning, slow and hot.

Managed 4km including warm up and down walks.

Thank you everyone for all the support.

Still a way to go to get 5km in 30 mins!!

[janevine Graduate]

That’s fantastic! Well done. I hope you are enjoying that glow of triumph.

[Oldfloss Administrator Graduate]

Forget the 5K... you did wonderfully!

Huge congratulations... and very, very well done!

What a start to your day! Have a great one and get ready to party

[Ang33333 Graduate]

Well done! 🍾🍾🍾🍾🍾🍾🍾

[TJ26]

Well done you!!!!

[Fernshome]

Congratulations 😅

[theoldfellow]

4K is more than enough for week 9! Well done!

[Lozzer-B Graduate]

Well done 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Kar43]

Congratulations 🎉🥂🥇🏃

[Karen376 Graduate]

Congratulations well done 😊