Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2018

W7R3 tomorrow and clothes

I asked my man to cycle with me but he won't (he doesn't run, hasn't in 70 years and doesn't want to start now unless he's being chased by a tiger but, even...

I asked my man to cycle with me but he won't (he doesn't run, hasn't in 70 years...

msanni

•6 years ago

13 Replies

Newbie

Was the wettest Bankholiday the right time to start this? I’ve been going out on walks but feel the need to run! “Do it” I hear you say! Yeah right!! So...

Was the wettest Bankholiday the right time to start this? I’ve been going out o...

SquareBear

Graduate•6 years ago

7 Replies

Last Run on Tuesday!

Started 8 weeks ago - hated running but Jo Whiley has kept me motivated and I'm now really enjoying getting out and doing the Couch to 5K. I've lost nearly a...

Started 8 weeks ago - hated running but Jo Whiley has kept me motivated and I'm ...

KevinJCrawley

•6 years ago

2 Replies

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Week 6 and a flu!

Around February time, I had reached week 6 without skipping or stopping ( I’m not going to say without a struggle as I found week 1 painful at the time) Then...

Around February time, I had reached week 6 without skipping or stopping ( I’m n...

Aimzleigh

•6 years ago

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Sports bra recommendations

Has anyone got sports bra recommendations for running. High street prices can’t afford lululemon lol I do yoga, Pilates, boogie bounce as my main exercise...

Has anyone got sports bra recommendations for running. High street prices can’t ...

Thriftyvickie

Graduate•6 years ago

21 Replies

Week 5 Run 3 Advice

Good Evening my fellow Super Snails! You will know that I wasn’t able to run for the full 20 mins asked for on this run. Now I’m all god with that but should I...

Good Evening my fellow Super Snails! You will know that I wasn’t able to run for...

SamanthaN

•6 years ago

2 Replies

Bank holiday Graduation

After 11 weeks of sticking to the plan, I decided Bank Holiday Monday was the day to do do my final week nine run. After a semi relaxing day and after the rain...

After 11 weeks of sticking to the plan, I decided Bank Holiday Monday was the da...

Paulubana

Graduate•6 years ago

6 Replies

Amazed!

Did my first run of week 3 today! I am both amazed and thrilled that I managed it! I thought 90 seconds last week was hard so there was no way I would manage...

Did my first run of week 3 today! I am both amazed and thrilled that I managed ...

Carolyn_77

•6 years ago

15 Replies

New Start

Started off today, decided to begin with W5R2. Let’s home the remaining runs go to plan!

Started off today, decided to begin with W5R2. Let’s home the remaining runs go ...

iaaitken

•6 years ago

3 Replies

Week 4 jitters

Dreading week 4..really struggled with the 3 minute runs in week 3...perseverance is key I suppose.. Will let you know how I get on xx

Dreading week 4..really struggled with the 3 minute runs in week 3...perseveranc...

Katibin

•6 years ago

5 Replies

My Own Personal Sauna

I’ve been running the last week or so with my teacher friend who has been really struggling with progressing with his running since we started in the summer...

I’ve been running the last week or so with my teacher friend who has been really...

Razouski

•6 years ago

2 Replies

What not to do...

Here is a tale and a half about being a bit stupid. A couple of weeks ago, I was on a treadmill having a run. And wearing my new Garmin 235 which I was not...

Here is a tale and a half about being a bit stupid. A couple of weeks ago, I was...

Duddles

Graduate•6 years ago

11 Replies

It’s all worth it

Completed week 2 run 1 today. I didn’t want to go out today, I felt tired and achey and generally couldn’t be bothered. That all changed once I started the...

Completed week 2 run 1 today. I didn’t want to go out today, I felt tired and ac...

gwrunner18

Graduate•6 years ago

2 Replies

Lurker Graduation

Hi everyone, as the title says, I’ve been lurking on the forum since I began the program at the end of January. Even though I never posted, I regularly read...

Hi everyone, as the title says, I’ve been lurking on the forum since I began the...

Munsu

Graduate•6 years ago

14 Replies

Patellofemoral dysfunction

Been advised by nhs physio not to run, but I've never experienced any pain when running. Having said that, i hardly ever run. I've just started c25k and want...

Been advised by nhs physio not to run, but I've never experienced any pain when ...

Gilliano666

Graduate•6 years ago

3 Replies

Week 8 Run 1 done

Really hard run today, again no sleep ( sorry to keep going on about it, I'm boring myself) and felt really tired today but I was desperate to get running. Was...

Really hard run today, again no sleep ( sorry to keep going on about it, I'm bor...

Michele2017

Graduate•6 years ago

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I get knocked down, but I get up again....

So, W1R1 done tonight in the rain. This is me, starting again for the third time in as many months. I’ve been soooooo fed up and am absolutely sick of this low...

So, W1R1 done tonight in the rain. This is me, starting again for the third time...

Susojan

Graduate•6 years ago

9 Replies

I'm new. Help!

I have just done run 1 week 1. I really want to try running for charity but I am new to this running thing! A little achy but I'm enjoying it. Any tips for...

I have just done run 1 week 1. I really want to try running for charity but I am...

dionnebrown

•6 years ago

5 Replies

Newbie

Hi. I joined today and did my first run of week one but on a treadmill as weather awful. I assume that still counts?

Hi. I joined today and did my first run of week one but on a treadmill as weathe...

jan2563

Graduate•6 years ago

12 Replies

First run using this app.

So last year I jogged 100km for charity. I took far to long off before getting back into jogging and so got this app and it's really helped me get back in the...

So last year I jogged 100km for charity. I took far to long off before getting b...

Kerry12345

•6 years ago

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When you’ve just got to go....

Hi everyone..hope you’ve all had a nice Easter? So after my pummelling on Friday & what with my Easter bunny & domestic goddess roles to fullfill over the...

Hi everyone..hope you’ve all had a nice Easter? So after my pummelling on Frida...

Mummycav

Administrator•6 years ago

38 Replies

Week 2 trim one done

Cold , started to rain As soon as I left the house.. but rain did not stop play wk 2 run1 done 🙂

Cold , started to rain As soon as I left the house.. but rain did not stop play ...

AnnaTP

•6 years ago

7 Replies

W7 R1

Just finished it. No real problems. Felt good early on and my playlist was playing Foghat, slow ride, but within the last 2 minutes it was Van Halen with...

Just finished it. No real problems. Felt good early on and my playlist was playi...

Midspur

Graduate•6 years ago

1 Reply

Just started tonight...

I have just finished the first run tonight... it’s been a long time since I ran and gave myself shin splints. Anyone got any suggestions for exercises to...

I have just finished the first run tonight... it’s been a long time since I ran ...

Tdvosper81

•6 years ago

6 Replies

Two Years On...!

It’s been a long time since I’ve posted anything, mainly because I restarted C25K on Valentines Day this year and completed a couple of weeks ago. Hugely...

It’s been a long time since I’ve posted anything, mainly because I restarted C25...

JaxO

Graduate•6 years ago

4 Replies

In to week 5

Just discovered this forum and am now on week 5. Used to run 3 times a week but had my babies and life got in the way! Just bought a treadmill as cannot leave...

Just discovered this forum and am now on week 5. Used to run 3 times a week but ...

hmball79

•6 years ago

3 Replies

Photos?

Can someone talk me through adding a photo on here please?

WalkingWithLabradors

Graduate•6 years ago

3 Replies

Rain, Wind, puddles!

Wk2 run 1, was an experience, windy, wet and puddles, never thought I would go out in this weather and really glad I did. Could have done without the wind and...

Wk2 run 1, was an experience, windy, wet and puddles, never thought I would go o...

nellysmum

•6 years ago

5 Replies

Newbie

Week 1 run 1 finally done it feel sick and struggled with breathing but legs felt ok I will do this

Week 1 run 1 finally done it feel sick and struggled with breathing but legs fel...

Natalies853

•6 years ago

6 Replies

Week 5, Run 2 Bosh! :)

So I finally managed to do week 5, run 2 this afternoon! :) Must confess I had been putting it off all day but now feel good it's done! :) Was due to have...

So I finally managed to do week 5, run 2 this afternoon! :) Must confess I had ...

SuperMouse

Graduate•6 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2018

W7R3 tomorrow and clothes

Newbie

Last Run on Tuesday!

Week 6 and a flu!

Sports bra recommendations

Week 5 Run 3 Advice

Bank holiday Graduation

Amazed!

New Start

Week 4 jitters

My Own Personal Sauna

What not to do...

It’s all worth it

Lurker Graduation

Patellofemoral dysfunction

Week 8 Run 1 done

I get knocked down, but I get up again....

I'm new. Help!

Newbie

First run using this app.

When you’ve just got to go....

Week 2 trim one done

W7 R1

Just started tonight...

Two Years On...!

In to week 5

Photos?

Rain, Wind, puddles!

Newbie

Week 5, Run 2 Bosh! :)

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