Week 4 jitters

[Katibin]

Dreading week 4..really struggled with the 3 minute runs in week 3...perseverance is key I suppose.. Will let you know how I get on xx

[Lrw2212 Graduate]

Keep going. You'll be fine.

[AliK0871 Graduate]

If you’re struggling with wk3 why don’t you repeat it again. That’s what I’m planning on doing...no rules saying you have to do this in 9 weeks 🤪

[Flaraflarkin Graduate]

I think you might be pleasantly surprised! Mind over matter worked for me 😊 You can do this! 😬

[RuthL Graduate]

You could repeat week 3, or you could move to week 4 but really slow your running down. I know you probably think you’re running really slowly now, but I suggest you try running even slower than that 😄

[Intheshed Graduate]

Whenever I am struggling I slow down another wee bit. Your stamina will build up, trust in the plan 😮 you will survive this and feel great with your achievements......