After 11 weeks of sticking to the plan, I decided Bank Holiday Monday was the day to do do my final week nine run. After a semi relaxing day and after the rain stopped I set out.
I decided to use the run tracker app abandoned in week seven just to see how far my final plan run was. I was pleased to find out after successfully completing the final run, that I had covered 5.46 km.
Such a feeling of satisfaction to complete the plan and to cover that distance. Who would have thought it in January!
Now to consolidate my 5k runs.....onwards and upwards!!!
Written by
Paulubana
Graduate
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Thanks, I read Ian’s (?) post a few weeks ago as I worried about what was next and am determined to build on the plan. I think I will run 30 mins for a few more weeks then I am going to find an app to follow to either build distance or speed (I am thinking of the latter as I have limited time and half hour session suit my time constraints).
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