Amazed! : Did my first run of week 3 today! I... - Couch to 5K

Couch to 5K

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Amazed!

Carolyn_77 profile image
Carolyn_77
β€’15 Replies

Did my first run of week 3 today! I am both amazed and thrilled that I managed it! I thought 90 seconds last week was hard so there was no way I would manage 3 minutes today! Had to at least try though and I am so glad I did! Not only did I get through both lots of 3 minute runs, I actually found it easier than last week! I am chuffed to bits as this is a real achievement for someone who has never been able to run before! 😁😁😁

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Carolyn_77 profile image
Carolyn_77
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15 Replies
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SuperMouse profile image
SuperMouseGraduate

Great! Keep it up! :)

Flaraflarkin profile image
FlaraflarkinGraduate

Fantastic! Well done you! πŸ€—

Thriftyvickie profile image
ThriftyvickieGraduate

I wondered if week 3 would be easier. I find intervals really hard.

KevinJCrawley profile image
KevinJCrawley

Excellent! Just keep going - I'm on week 9 now and actually enjoying running now having hated it before!

Lulu64 profile image
Lulu64

It's surprising on paper it looks harder but the extra time helps you develop a good running rhythm - when you think it should be getting harder I felt it got easier - well done you 😁

Jell6 profile image
Jell6Graduate

You are rightly chuffed. It is an achievement πŸšΆβ€β™€οΈπŸƒβ€β™€οΈ.Well done.

18Windmill profile image
18WindmillGraduate

Well done!! I did that run yesterday too and know what you mean by it seeming easier! Keep going. πŸ‘πŸ‘πŸ‘

racchel profile image
racchel

Well done you!

Birdsong53 profile image
Birdsong53Graduate

Well done Carolyn, I'm in week two and like you I'm wondering how I'll get through a three minute run next week but your post gives me hope. Keep it up. Xx

Leeby29 profile image
Leeby29

Fantastic well done .... am just starting my 1st week and feel sick already lol

Tashaliza profile image
TashalizaGraduate

Well done....I've just finished week one and tomorrow I'm supposed to start week 2 and do a 90 sec run and I'm dreading it so I'm gasping now....it nice to know that you can do it and your actually finding it easier x

Lorijay profile image
LorijayGraduate

Thanks for your post. I have one run left in W2 and thinking, I will never do 3 mins for W3 but after reading your post I will try and stay positive. It is really encouraging. Thanks

Carolyn_77 profile image
Carolyn_77β€’ in reply toLorijay

You will do it! I honestly thought I had no hope, but I was wrong! Just pace yourself and don't rush. I was counting every 2nd time my right foot hit the floor. I tried to focus on how many I could count in 3 minutes, rather than the run itself. That seemed to help. Good luck xx

Cornet-Carolyn profile image
Cornet-CarolynGraduate

Well done that's fantastic πŸ‘

mairi1 profile image
mairi1Graduate

Your post is really encouraging Carolyn, I am on W2 have done one run and found it really quite hard , run 2 tomorrow, so I will see how that goes.! Cant imagine running for much longer than 90 seconds, find myself looking at app on last seconds and wishing it would end.lol.

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