I'm new. Help!

[dionnebrown]

I have just done run 1 week 1. I really want to try running for charity but I am new to this running thing! A little achy but I'm enjoying it. Any tips for stiff legs afterwards?

[Susojan Graduate]

Hiya

Calf stretches before and after your run might help?

[GoogleMe Graduate]

Bravo!

The legs usually get better as you get more used to it - the non-running day is a vital part of the programme, as are the 5 minute walks at the end. A lot of people swear by doing stretches after the session too. I find sticking to off road surfaces helps too but not everyone has that option.

[lagatachocolate Graduate]

Congratulations, dionnebrown

Your body is bound to ache a bit after doing something its not used to that is physically demanding but actually that ache is usually a sign that your body is doing what its designed to do; that is adapt and get stronger.

I find a combination of these stretches work for me after a run, also try not to be too static after a run: nhs.uk/Livewell/c25k/Pages/...

Keep up the good work.

[Michele2017 Graduate]

Make sure you get a gait analysis and good trainers xx

[IannodaTruffe Mentor]

Welcome to the forum.

The guide to the plan healthunlocked.com/couchto5... is essential reading and may answer some of your questions.

Enjoy your journey.