Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2018

Weekly chat 5 -11 March

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing...

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole pos...

Bluebirdrunner

Graduate•6 years ago

28 Replies

What is your week. March week 1

Welcome to the first week of March’s what is your week. I hope the snow is clearing for you now and all the roads are safer to run on. The idea of, "What...

Welcome to the first week of March’s what is your week. I hope the snow is clea...

Realfoodieclub

Graduate•6 years ago

37 Replies

Week 7 finally completed!

After a week's gap because of the cold weather & snow, I headed out for Wk7R3 today. Felt great in my new running gear & shoes-it really makes a difference!...

After a week's gap because of the cold weather & snow, I headed out for Wk7R3 to...

Katkin68

•6 years ago

2 Replies

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W5R3 completed

You all know how challenging this run is. Running continuously for 20 min is mind battle. I had additional struggles. Yesterday I had my birthday dinner with...

You all know how challenging this run is. Running continuously for 20 min is min...

IgaT

Graduate•6 years ago

12 Replies

Back into it.

Four days since I ran, one of those would have been a rest day. W8r3, I was really nervous going out this morning, because of the break, but I did it. First...

Four days since I ran, one of those would have been a rest day. W8r3, I was real...

Fifitrixiebell

Graduate•6 years ago

3 Replies

W6R1 - champing at the bit!

I know I'm not alone in having had to endure a forced absence from running due to the ice and snow. It was all gone this morning so I was keen to get out after...

I know I'm not alone in having had to endure a forced absence from running due t...

JoP61

Graduate•6 years ago

17 Replies

W9r1 tonight!

So, after amazing 8 weeks I’m almost at the finish line for this program! I have seen improvement in my running, I am more determined to get out and run as...

So, after amazing 8 weeks I’m almost at the finish line for this program! I have...

RebeccaJ1996

•6 years ago

14 Replies

Paths are slippy out there!!

Back out on the roads again this morning, Wk 3 run 1. Three minutes running was ok! 90 seconds seemed to fly by. Roll on Run 2 on Wednesday

Back out on the roads again this morning, Wk 3 run 1. Three minutes running was ...

ch3lsea007

•6 years ago

20 Replies

Running and diet

Managed to finally get out for run 2 week 4 this morning. Found it quite difficult - not sure if it’s because I haven’t been able to run since last Tuesday due...

Managed to finally get out for run 2 week 4 this morning. Found it quite difficu...

sarah65

•6 years ago

6 Replies

Should I be going for it?!!

My first post, and could really do with advice. Today is the long waited for w9r1 and I’m a bit anxious to say the least. I’ve kept up so far, but not...

My first post, and could really do with advice. Today is the long waited for w9r...

Lynn1234

•6 years ago

4 Replies

And now my new trainers in the melt water 😆

Wet feet today 😮

akaTig

•6 years ago

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Newbie...AGAIN!!

Have just decided to give C25k another go after numerous failed attempts! Alarm set for early tomorrow morning, maybe this will be the time I complete it!!!

Have just decided to give C25k another go after numerous failed attempts! Alarm ...

MissLisaC90

•6 years ago

11 Replies

Snow has gone! 🙋🏼

After being hit with some snow which we aren’t used to, I haven’t been running for a few days. I could have easily put it off until tomorrow but after the rain...

After being hit with some snow which we aren’t used to, I haven’t been running f...

TJMazz

Graduate•6 years ago

3 Replies

W9R2✅

All good. Roll on Wednesday for graduation run (before work)🏃‍♀️ Liz x

Lillybeth30mins

Graduate•6 years ago

10 Replies

Goals!!

Just entered myself into a 5K trail run at the end of April!! No idea if I’ll be ready for it but I’m going to give it a darn good go!! Exciting!!🏃‍♀️❤️

Just entered myself into a 5K trail run at the end of April!! No idea if I’ll be...

Sparkin78

•6 years ago

9 Replies

Thanks for nothing snow - and my developing fondness for hills.

So, as for most of us, the snow and ice has totally ruined my running this week – plenty of motivation, but just no way I’d have come away without a broken...

So, as for most of us, the snow and ice has totally ruined my running this week ...

RebeccaSK

Graduate•6 years ago

19 Replies

W2R3 done!

Felt good on this run! Even thought I had one run left when I’d finished and also felt I could’ve pushed on longer for most of the run intervals. Felt less...

Felt good on this run! Even thought I had one run left when I’d finished and als...

Tasha99

Graduate•6 years ago

7 Replies

W3R2

Hello everyone! Done my run tonight after not running for 5 days. It felt absolutely brilliant till the last 3 min run. The pain in my ankles and my knees 😫...

Hello everyone! Done my run tonight after not running for 5 days. It felt absol...

suzieq4415

•6 years ago

3 Replies

Lent Challenge Day 18 for those who survived yesterday

Sorry, put this up earlier just forgot to link to it: http://teamrhomboid.com/category/fitness-challenges/the-mighty-lent-challenge/

Sorry, put this up earlier just forgot to link to it: http://teamrhomboid.com/c...

Rignold

•6 years ago

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After a delay Week 5 Run 1 completed!

Well I had great hopes of running on chesil beach but my baby was teething and it was really hard having time on holiday then we were all ill...then came the...

Well I had great hopes of running on chesil beach but my baby was teething and i...

Michele2017

Graduate•6 years ago

4 Replies

RUNNING SHOES 🏃🏻‍♀️🏃🏻‍♀️

Can’t wait to get out tomorrow wearing my lovely new RUNNING shoes 😁😁 Gait analysis at Moti in Cardiff. Really helpful advisor - would definitely recommend....

Can’t wait to get out tomorrow wearing my lovely new RUNNING shoes 😁😁 Gait ana...

sarah65

•6 years ago

12 Replies

I CAN do this ....I think!

W5R1 today and it was tough to start with but I finished it! Not very speedy and wonder if I will accomplish the 5k in 30 mins in week 9 but the fact that I...

W5R1 today and it was tough to start with but I finished it! Not very speedy and...

Determined52

Graduate•6 years ago

9 Replies

Snow running

Not the same view as 5 days ago Hard going today, in these conditions 1 run left on wk3

Not the same view as 5 days ago Hard going today, in these conditions 1 run lef...

Sk0604

•6 years ago

6 Replies

Week 7 has begun

Feeling the burn

Fireheart

Graduate•6 years ago

2 Replies

Advice - shall I start again?

So after what seems like a lifetime not running and extensive Physio, sports massage and calf strengthening I’ve been given the OK to start building back up...

So after what seems like a lifetime not running and extensive Physio, sports mas...

LegalLorna

Graduate•6 years ago

14 Replies

Adapting my running.... 3 days of snow ❄️

I think one of the things I have learnt about my runstreak journey that I wanted to share ( day 420 today but I have been running for 5 years now) is about...

I think one of the things I have learnt about my runstreak journey that I wanted...

ju-ju-

Graduate•6 years ago

3 Replies

Wk5 what a idiot

Well I did my first run today and it went well. Only mishap was on my 1st run I forgot to lock my phone and paused the app I kept running and after a while I...

Well I did my first run today and it went well. Only mishap was on my 1st run I ...

Notsobigdoug

•6 years ago

3 Replies

Running podcasts

Hi everyone. Does anyone listen to any good running podcasts ? My new favourite subject - I’m now looking for films books anything running related ! Thanks

Hi everyone. Does anyone listen to any good running podcasts ? My new favourite ...

CatMo13

Graduate•6 years ago

7 Replies

w2r1 done

Calf is struggling but managed to finish

Mikeyonthego

•6 years ago

4 Replies

W5R3

I blame the Beast from the East!.... On completion of W5R2 I was enjoying the sense of achievement and relishing tackling the final challenge of the week...

I blame the Beast from the East!.... On completion of W5R2 I was enjoying the ...

Quigs

•6 years ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2018

Weekly chat 5 -11 March

What is your week. March week 1

Week 7 finally completed!

W5R3 completed

Back into it.

W6R1 - champing at the bit!

W9r1 tonight!

Paths are slippy out there!!

Running and diet

Should I be going for it?!!

And now my new trainers in the melt water 😆

Newbie...AGAIN!!

Snow has gone! 🙋🏼

W9R2✅

Goals!!

Thanks for nothing snow - and my developing fondness for hills.

W2R3 done!

W3R2

Lent Challenge Day 18 for those who survived yesterday

After a delay Week 5 Run 1 completed!

RUNNING SHOES 🏃🏻‍♀️🏃🏻‍♀️

I CAN do this ....I think!

Snow running

Week 7 has begun

Advice - shall I start again?

Adapting my running.... 3 days of snow ❄️

Wk5 what a idiot

Running podcasts

w2r1 done

W5R3

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