My first post, and could really do with advice. Today is the long waited for w9r1 and I’m a bit anxious to say the least. I’ve kept up so far, but not particularly comfortably. Trouble is Week 8 I only went out once because of the weather, but I did go sledging!! This resulted in usual bumps and bruises, but also in the evening I suddenly strained my back. It’s feeling better having rested since Thursday.
Tonight is the run with the running club I joined to motivate me to do this. I’m usually at the back of pack, so not sure what will happen. They are brilliant - v supportive, and say go as slowly as you need- one of the helpers always stays at the back.
Question is having missed 2 runs and back a bit sore, what to do??? It’s graduation on Saturday finishing at the pub, will be about 20 of us who all started with the club together, and I really want to graduate with them
Would appreciate anyone’s thoughts, thanks Lynn