Hello everyone!
Done my run tonight after not running for 5 days. It felt absolutely brilliant till the last 3 min run. The pain in my ankles and my knees 😫 I still managed to carry on and run through the pain.
I suffer with psoriatic arthritis, I’m not going to leave such a big gap to the next run. I blame the white stuff ❄️ 😊
My knee has started to hurt this week. I’ve bought a knee support as recommended, and have used it as an excuse to buy new pricey running trainers 😂👍🏽
😂 I brought expensive trainers, I found they hurt even more so have gone back to my bargain shoes 👍 which are way more comfortable 😊
Oh well done you .
You have my sympathy.
Have you gone onto your account press discover and you will find the A-Z and appropriate community that can help with your condition?
Suffer with a chronic ?acute condition, different and find the same I have to remain active and avoid inactive periods.
I hope you are coping and beginning to enjoy your journey.Stick with it will reward you handsomely.
As you know you must adhere to at least one repair day after each run.On these rest days you can do many cardio activities including walking. The Active 10, free app , is a terrific programme. Available from same place as C25k?
Also recommended is strength and stretching available here also, links available or in your gym or at home, without equipment.So loads to do if you find that keeps your condition quiet.
Can talk about general help and advise re pain exercises, also available here and general strategy also available. Really it is also here to help.
As are the physical gems and tips to reduce the impact on your joints etc from running.
Enjoy your journey and this forum is here to support you.
W3r2
W3R2
W3R2
W3r2
W3R2 - it's official.. 
