w2r1 done

[Mikeyonthego]

Calf is struggling but managed to finish

[Tasha99 Graduate]

Well done

[GoGo_JoJo Graduate]

Well done 💪👏

Do you mean its tight? Massage or a roller will help that a lot. Were you well hydrated for your run? Muscles need lots of water to operate at their best 😊

[Hidden]

Well done, do your stretching or foam rolling and keep an eye out on it, in case it gets worse.

Good luck for rest of W 2

[Cwtch2018 Graduate]

Look for the calf stretching exercise on here - I used them when my calf played up ! I also find a magnesium salt bath is wonderfully relaxing after a run