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Couch to 5K
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Week 7 finally completed!

After a week's gap because of the cold weather & snow, I headed out for Wk7R3 today. Felt great in my new running gear & shoes-it really makes a difference! Sun was shining & U2's Beautiful Day came on my play list at 10 min mark which boosted my spirits. Finished feeling better about these longer runs and ready to face Wk 8. I am going to do this!

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You are and that podium place is waiting for you


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