Couch to 5K
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Wk5 what a idiot

Well I did my first run today and it went well. Only mishap was on my 1st run I forgot to lock my phone and paused the app I kept running and after a while I noticed that the clock was not ticking. I’m pretty sure that my 1st run was nearly 10 minuets when I finally realise what had happened. I know I’m a idiot but at least it’s given me a bit of confidence for run 3. I’m also up to the same week when I quit two years ago but I’m more determined this time round!

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Easily done, don't beat yourself up so much😁

Naw, you're not gonna give up this time!! 👍😉

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Well done biggydoug, you are so ready for the next run!

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Ah tech gremlins, we all seem to get the, at least once in the programme. Good luck for tech issue free running for the rest of your runs

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