Posts - Couch to 5K | HealthUnlocked

Hello, hope you all are doing well, i'm new here, i have a target to reach 10 miles in one go in 30 days then it would be regular routine. Its been only 4 days...

•6 years ago

9 Replies

Guide to reach my goals

Hello, hope you all are doing well, i'm new here, i have a target to reach 10 mi...

mathewjagger21

•6 years ago

After graduating last week I thought I would try to run for 5K tonight as I thought I was getting close to it after 30 minutes during week 9. How surprised...

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My first 5K run

After graduating last week I thought I would try to run for 5K tonight as I thou...

Sigered

Graduate•6 years ago

12 Replies

Week 6 run 2 done!

This is my second attempt at c25k, I started it in 2016 and got as far was week 7 run 1 but had to stop after a car accident. Finally got the motivation to try...

This is my second attempt at c25k, I started it in 2016 and got as far was week ...

Mattsteveal

Graduate•6 years ago

3 Replies

W1R3 Done and dusted :-)

WhoHoo so glad to have started again and feel I am really on the journey this time. This is such a supportive forum and to know there are lots of others out...

WhoHoo so glad to have started again and feel I am really on the journey this ti...

mergirl101

Graduate•6 years ago

7 Replies

That Friday Feeling - Lent Challenge Day 9

You thought you had got away with it but no... It's the end of the week but there is work to be done... http://teamrhomboid.com/

You thought you had got away with it but no... It's the end of the week but ther...

Rignold

•6 years ago

1 Reply

Running hiatus

So having got over my knee niggle I was looking forward to some lovely half term runs (last week). Alternatively ended up I A&E at the beginning of the week...

So having got over my knee niggle I was looking forward to some lovely half term...

DebJogsOn

Graduate•6 years ago

7 Replies

Week 6 R3 complete

Well that was a tough one this morning, air temperature just above zero and the start of a cough. Run completed and feeling better for the fresh air, couple of...

Well that was a tough one this morning, air temperature just above zero and the ...

JamboK

Graduate•6 years ago

1 Reply

W7 at last

My cold is on its way out and I really didn’t want to wait any longer, so started it yesterday. It was fine despite a longer than usual gap since W6R3. Still...

My cold is on its way out and I really didn’t want to wait any longer, so starte...

Nannalyn53

Graduate•6 years ago

3 Replies

W5 completed 🤓😀😁😀🤓😁👟

Omg W5 what can I say but wtf!!! I have done it and boy what a surprise w5 r3 is... When they say "ok so today you're going to run 20 mins" if my feet could do...

Omg W5 what can I say but wtf!!! I have done it and boy what a surprise w5 r3 is...

Captain78

•6 years ago

28 Replies

Week 4 Run 2

Well the run went really well tonight, but the main reason I am happy is that my son and his mum came out for a walk while I did my run. If you have not read...

Well the run went really well tonight, but the main reason I am happy is that my...

bertiesugar

Graduate•6 years ago

It's hard to come up with titles for the posts now that i have graduated! I can't use the usual "week x run y" formula! But anyway, I did my second group run...

More and more running! :)

It's hard to come up with titles for the posts now that i have graduated! I can'...

vlmiller1225

Graduate•6 years ago

8 Replies

Trio of Pterodactyls

After dynamic stretching at home, short drive took me to the start of the cycle track to Harpenden. I was in need of a change of scenery and I knew this track...

After dynamic stretching at home, short drive took me to the start of the cycle...

Razouski

•6 years ago

5 Replies

Week 1

First run week 1 was hard but I managed it. Second run week 1 was so much harder but I kept at it! Had to use inhaler loads after! Was the extra cold air a...

First run week 1 was hard but I managed it. Second run week 1 was so much harder...

Tasha99

Graduate•6 years ago

Wk7 R1 I chose a grassy hillside area for my run today. This will be good for low impact I thought! I wondered why I didn’t see any other runners up there......

Path of happy

Wk7 R1 I chose a grassy hillside area for my run today. This will be good for l...

CatMo13

Graduate•6 years ago

I ran run number 2 on Tuesday and thought I had better give myself an extra day before attempting run 3. Started the run not really knowing if I could actually...

Week 5 Run 3

I ran run number 2 on Tuesday and thought I had better give myself an extra day ...

Daveypnls

•6 years ago

5 Replies

Results Of Week Off From Running

I mentioned in last post how while on the step ladders decorating the kitchen my calves were killing me when I went onto my tiptoes so I decided to have a week...

I mentioned in last post how while on the step ladders decorating the kitchen my...

dindy

Graduate•6 years ago

I'm on week 7, can run for 25 mins, have signed up for a 5k run in April and today I found myself going into a running shop to ask advice on buying running...

Am I officially a runner?

I'm on week 7, can run for 25 mins, have signed up for a 5k run in April and to...

Katkin68

•6 years ago

7 Replies

For Irish Princess - the pull-up bar thingy

Voila: dust, cobwebs and all :D I didn't stand on a chair so this was the phone at full stretch so please excuse the blurriness. Actually, I am going to...

Voila: dust, cobwebs and all :D I didn't stand on a chair so this was the phon...

Anniemurph

Graduate•6 years ago

8 Replies

1975 aged 15

I did it 👏🏻I just went and did it 20 mins of none stop running ... 😮 1975 was the last time I ever ran for a whole 20mins at the age of 15 I certainly...

I did it 👏🏻I just went and did it 20 mins of none stop running ... 😮 1975 wa...

Jen58

•6 years ago

23 Replies

Mind over matter & self belief

Just in from completing W5 R3 I have to say it feels like an achievement considering when I started this I did not imagine this day would come But it has and...

Just in from completing W5 R3 I have to say it feels like an achievement conside...

Hello all: I am new to this app and loving it! i read much of the trepidation about the third run of week 5 which definitely seemed daunting. I am not a...

•6 years ago

13 Replies

Week5R3!!!!!

Hello all: I am new to this app and loving it! i read much of the trepidation ab...

Gramcc

Graduate•6 years ago

Honestly didn't think I'd manage this run, I struggled with the 8 mins on r2. Went out this morning feeling a tad nervous but very positive. The first 10 mins...

Week 5 Run 3.....I actually did it!

Honestly didn't think I'd manage this run, I struggled with the 8 mins on r2. We...

•6 years ago

I am amazed to the point where I'm asking myself "Who am I???"!! I did my second run for W1, and, halfway through, I was SMILING and having a great time! The...

This reluctant runner is AMAZED...

I am amazed to the point where I'm asking myself "Who am I???"!! I did my secon...

rivengirl42

•6 years ago

12 Replies

Knee problems w5 r3

I've got as far as this but don't know whether to continue. I'm fine when I'm running however the next day my knee is really stiff and if I have to turn I get...

I've got as far as this but don't know whether to continue. I'm fine when I'm ru...

Pippatong

•6 years ago

Completed 25 mins 😄 first 10 mins as usual were the hardest , after that found a nice rhythm .loved it today .Last 2 runs this week were harder but I think it...

W6R3

Completed 25 mins 😄 first 10 mins as usual were the hardest , after that found ...

Bess128

Graduate•6 years ago

I went out today for my last run of week One with the best intentions knowing I had a slightly raspy throat. But once I started brisk walking my throat began...

Feeling Poorly

I went out today for my last run of week One with the best intentions knowing I ...

mais_1

•6 years ago

First alarm (5a.m.) - 'No f..king way!' Second alarm (5 min later) - 'I said NO!' Third alarm: 'Why did I set up so many alarms?' 8th (or so) alarm: 'Damn, if...

Runner thoughts

First alarm (5a.m.) - 'No f..king way!' Second alarm (5 min later) - 'I said NO!...

IgaT

Graduate•6 years ago

18 Replies

W5R3

Woke up this morning an hour before the alarm was set and had "nagging doubt" sat on my pillow trying to talk me out of my run. "You're never going to manage...

Woke up this morning an hour before the alarm was set and had "nagging doubt" sa...

•6 years ago