It's hard to come up with titles for the posts now that i have graduated! I can't use the usual "week x run y" formula!
But anyway, I did my second group run today.. and i moved groups. MUCH better... definitely received a challenge. But I completed it!!! So yay me! 
I plan to hopefully do a "longer" run tomorrow individually (my goal is 20 minutes)
Thats great vlmiller, are they a nice bunch?
If you ran today, shouldn't tomorrow be a rest day....😆xx
Haha i'm sorry! I had technically run the afternoon before i posted this... but since i'm in the US and you guys are in the UK, i waited to post until the morning after! But long story short i ended up not being able to run due to a migraine. So I will be running this afternoon!
Not 'liking' the Migraine you understand, 'liking' the running😉x
I understand! 
So far they are a nice bunch!
Go you... getting there and having fun
Why don't you join the Bridge to 10K group here - healthunlocked.com/bridgeto10k, even if you don't want to do 10K they will have a lot of advice about increasing distance 
i'm actually in that group!! I had plans to increase distance, but now i'm doing this couch to 5k program again with the university here so that i can fulfill a requirement for our wellness program! So i'm just working to increase speed this go around!
But yes, the ultimate goal is increasing distance after i complete this program again.
Running, more like shuffling??
Running more often after graduating?
Post grad run 1 and 10 more minutes running!
No more running this week :(
Running and alcohol?
